Quitting Smoking with Acupuncture: Tips and Techniques to Help Kick the Habit

Many people continue to smoke cigarettes despite knowing that it is a habit that can lead to early death. Smoking is a strong, complicated addiction. Quitting smoking is no easy task and many people have found that the best acupuncture is a fantastic way to help beat the habit. How and why does acupuncture help the smoker break free? Here are some reasons that acupuncture is a great way to help you put down the cigarettes for good!

1. History Speaks for Itself
Acupuncture Huntington NY has been used to help combat addiction and curb cigarette cravings for a many years. Millions of people have had success and research is supporting these claims. In a recent study, researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. Researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people. Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.

2. Is There Is a Specific Stop Smoking Acupuncture Point?
There is a point on the body that, when applied with acupuncture, can help you stop smoking. This acupuncture point is called “tim mee,” which has been used specifically to stop smoking for many years.  It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste. Will this point be enough?  Well, no. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal yourself.

3. Acupuncture Can Reduce Cravings, But It Can’t Change Habits.
The craving for nicotine can be very powerful. However, physical cravings are only one aspect of cigarette addiction.  Many times, the habit of smoking is harder to stop than the physical therapy bohemia addiction. It is important that you explore some ways to fight picking up a cigarette. One of the best ways to do this is to take up new behaviors that are healthy. These will replace the old behaviors that were toxic.

Many people use cigarette smoking as a way to deal with their feelings. If smoking helps you cope during difficult emotional situations, not smoking can make you feel anxious and vulnerable. If smoking is part of a daily ritual, not smoking can make you feel very unbalanced. This is a normal feeling, and you are not alone. It is a good idea to use every support system that is available to you. Some new habits you can try include:

  • Joining a support group
  • Asking for help from family and friends
  • Exercise. Join a gym or go on walks
  • Find new smoke-free hobbies

If these new behaviors seem overwhelming, relax and realize that you can do one thing at a time. Ridding your body of the toxins of cigarette smoking will be a process. With all of the tools, including acupuncture, you will be free of the addiction in no time.

4. Combine Simple Acupressure Techniques to Kill Cravings
Receiving acupuncture to help you quit smoking is a great way to start, but it isn’t a magical cure. There are some easy acupressure techniques you can utilize to further your detox process. Ear massage is one way you can cope with cravings at home. This releases endorphins and helps stimulate acupuncture points. Massage the small inner crevices and the front of your ear where it attaches to your head. You can also massage your earlobes, with gentle pulls and circular motions.

5. Herbs and Oils Can Help Your Cravings Disappear
There are many herbs and oils which help eliminate cravings, irritability, and aid in detoxification and tissue repair. Many people report that sucking on cinnamon or cloves help the initial cravings for a cigarette go away. You can also use clove oil on a toothpick to “burn” away the desire to smoke. Essential oils like lavender and sage can also help you relax while going through your quit process.

Again, quitting smoking can be truly challenging. But you can do it, and we are here to help you! Call the team at best acupuncture Long Island today to set up your first appointment. We are here to help you on your way to becoming smoke free forever!